Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta vs Oranges:
Cooked Enriched Pasta has 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C and 3 times more Vitamin E than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Cooked Enriched Pasta as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta vs Oranges:
Cooked Enriched Pasta has 2.2 times more Copper, 12.8 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 4.1 times more Phosphorus, 52.8 times more Selenium and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 4.1 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
Comparison of macro-nutrients per 1 kilogram:
Cooked Enriched Pasta has 3.4 times more Energy, 3.4 times more Omega 3, 16.4 times more Omega 6, 2.6 times more Carbohydrate and 6.2 times more Protein than Raw Oranges.
While Raw Oranges contain 16.7 times more Sugars and 1.3 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.