Lets compare vitamin content per 1 kilogram of Cooked Pasta vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and more Vitamin K than Cooked Pasta.
Both Cooked Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Pasta vs Boiled Broccoli:
Cooked Pasta has 1.6 times more Copper, 1.7 times more Manganese and 16.5 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 1.3 times more Iron, 6.7 times more Potassium, 41 times more Sodium and 1.4 times more Water than Cooked Pasta.
Both Cooked Pasta and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Pasta has 4.5 times more Energy, 5.8 times more Omega 6, 4.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3, 2.5 times more Sugars, 24.7 times more Fructose and 1.8 times more Fiber than Cooked Pasta.
Both Cooked Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.