Comparing Nutrients in 1 kilogram Dry Corn Gluten-free Pasta VS Dry Enriched Vegetable Macaroni

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Dry Enriched Vegetable Macaroni	15%	3%	82%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Energy	123% 3570kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 21g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	9.06% 2.9g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	52.7% 8.96g	22% 3.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	610% 793g	576% 749g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	289% 110g	113% 43g	38g per day for Men 19-50 years
Protein	133% 74.6g	235% 131g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	10% 90μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	860% 10.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	404% 5.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	458% 73.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	695% 2780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Calcium	4% 40mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	224% 2.02mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	210% 4.83mg	1672% 38.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	166% 1160mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	163% 18mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Dry Enriched Vegetable Macaroni:

• Dry Corn Gluten-free Pasta has 1.6 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
• While Dry Enriched Vegetable Macaroni contains 4.5 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin A per 1 kg.
• Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Dry Enriched Vegetable Macaroni:

• Dry Corn Gluten-free Pasta has 2.6 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Dry Enriched Vegetable Macaroni.
• While Dry Enriched Vegetable Macaroni contains 8.5 times more Calcium, 4.6 times more Iron, 8 times more Manganese and 14.3 times more Sodium than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Copper and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Corn Gluten-free Pasta has 2 times more Fat, 2.4 times more Omega 6 and 2.6 times more Fiber than Dry Enriched Vegetable Macaroni.
• While Dry Enriched Vegetable Macaroni contains 1.8 times more Omega 3 and 1.8 times more Protein than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.