Comparing Nutrients in 1 pound Dry Corn Gluten-free Pasta VS Dry Enriched Vegetable Macaroni

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Dry Enriched Vegetable Macaroni	15%	3%	82%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Energy	56% 1619kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	9.73% 9.43g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	24% 4.06g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	261% 340g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	131% 50g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	60.4% 34g	106% 59.6g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	390% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	208% 33.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72% 0.93mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	315% 1261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Calcium	1.8% 18mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	74% 8.1mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Dry Enriched Vegetable Macaroni:

• Dry Corn Gluten-free Pasta has 1.6 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
• While Dry Enriched Vegetable Macaroni contains 4.5 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin A per 1 lb.
• Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Dry Enriched Vegetable Macaroni:

• Dry Corn Gluten-free Pasta has 2.6 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Dry Enriched Vegetable Macaroni.
• While Dry Enriched Vegetable Macaroni contains 8.5 times more Calcium, 4.6 times more Iron, 8 times more Manganese and 14.3 times more Sodium than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Copper and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dry Corn Gluten-free Pasta has 2 times more Fat, 2.4 times more Omega 6 and 2.6 times more Fiber than Dry Enriched Vegetable Macaroni.
• While Dry Enriched Vegetable Macaroni contains 1.8 times more Omega 3 and 1.8 times more Protein than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.