Lets compare vitamin content per 1 kilogram of Cooked Homemade Pasta vs Baked Red Potatoes:
Cooked Homemade Pasta Made Without Egg has 2.5 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Homemade Pasta Made Without Egg as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Homemade Pasta vs Baked Red Potatoes:
Cooked Homemade Pasta Made Without Egg has 1.6 times more Iron and 6.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus and 28.7 times more Potassium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Baked Whole Red Potatoes have similar amounts of Manganese, Zinc and Water per 1 kg.
Both Cooked Homemade Pasta Made Without Egg as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Homemade Pasta Made Without Egg has 1.4 times more Energy, 6.5 times more Fat, 3.7 times more Omega 3, 9.2 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Cooked Homemade Pasta Made Without Egg as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.