Lets compare vitamin content per 1 kilogram of Whole Wheat Pasta vs Toasted Sunflower Seeds:
Dry Whole-Wheat Pasta has 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat Pasta vs Toasted Sunflower Seeds:
Dry Whole-Wheat Pasta has 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 3.4 times more Phosphorus and 1.8 times more Zinc than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Whole-Wheat Pasta has 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 19.4 times more Fat, 13.9 times more Saturated Fat, 35.2 times more Omega 6 and 1.3 times more Fiber than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Protein per 1 kg.
Both Dry Whole-Wheat Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.