Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Baked Red Potatoes:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 7.6 times more Vitamin B1, 6.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.1 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Baked Red Potatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Baked Red Potatoes:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 2.8 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 12.2 times more Manganese, 3.5 times more Phosphorus and 5.5 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.7 times more Potassium and 8.3 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 4.1 times more Energy, 17 times more Fat, 3.5 times more Omega 3, 16.1 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 6.3 times more Fiber and 5.7 times more Protein than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6