Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Baked Red Potatoes
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Baked Red Potatoes
345g
51% Whole Wheat Pasta with Enriched Semolina has 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Baked Red Potatoes?
51% Whole Wheat Pasta With Enriched Semolina VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Baked Red Potatoes:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 12.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Baked Red Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Baked Red Potatoes:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.9 times more Manganese and 1.3 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 7.1 times more Potassium and 34.5 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Baked Red Potatoes contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.7 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.