Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter, with salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter, with salt vs Canned Kidney Beans:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 2.2 times more Vitamin B2, 33.3 times more Vitamin B3, 8.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 315 times more Vitamin E than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 8.2 times more Vitamin K than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Chunk Style Peanut butter, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chunk Style Peanut Butter, with salt vs Canned Kidney Beans:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 1.3 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 10.7 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium, 1.6 times more Sodium and 6.1 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 68.5 times more Water than Chunk Style Peanut butter, with salt.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chunk Style Peanut Butter, with salt has 7 times more Energy, 83.2 times more Fat, 54 times more Saturated Fat, 130.7 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Canned Kidney Beans.
- Both Chunk Style Peanut Butter, with salt and Canned Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6