Comparing Nutrients in 300 calories Chunk Style Peanut Butter, with saltVS Canned Kidney Beans
Weight per 300 calories
Chunk Style Peanut Butter, with salt
51g
Canned Kidney Beans
357g
Chunk Style Peanut Butter, with salt has 7 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Canned Kidney Beans?
Chunk Style Peanut Butter, With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter, with salt vs Canned Kidney Beans:
300 calories of Chunk Style Peanut Butter, with salt have 4.8 times more Vitamin B3 and 44.9 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 57.5 times more Vitamin K than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Chunk Style Peanut butter, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter, with salt vs Canned Kidney Beans:
300 calories of Chunk Style Peanut Butter, with salt have 1.5 times more Manganese and 1.3 times more Selenium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5.3 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Sodium and 480 times more Water than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter, with salt have 11.9 times more Fat, 7.7 times more Saturated Fat and 18.6 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 7.4 times more Omega 3, 4.7 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6