Lets compare vitamin content per 1 kilogram of Peanut Butter vs Canned Kidney Beans:
Smooth Peanut Butter has 2.1 times more Vitamin B2, 32 times more Vitamin B3, 7.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 297 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Smooth Peanut Butter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peanut Butter vs Canned Kidney Beans:
Smooth Peanut Butter has 1.6 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 44.9 times more Selenium, 1.6 times more Sodium and 5.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 50.3 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 1 kilogram:
Smooth Peanut Butter has 7 times more Energy, 82.6 times more Fat, 67.5 times more Saturated Fat, 106.4 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.