Nutrient Comparison: Peanut Butter VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Butter versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Butter vs Roasted Almonds:
- 1 kilogram of Peanut Butter has 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 4 times more Vitamin E than Smooth Peanut Butter.
- Both Smooth Peanut Butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peanut Butter vs Roasted Almonds:
- 1 kilogram of Peanut Butter has 20.2 times more Selenium and 158.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Smooth Peanut Butter.
- Both Peanut Butter and Roasted Almonds contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Butter has 2.3 times more Saturated Fat, 3.9 times more Omega 3 and 1.3 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3