Comparing Nutrients in 1 kilogram Low Fat Peanut Butter VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Butter	19%	55%	26%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Low Fat Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	179% 5200kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	351% 340g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	180% 57.6g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	537% 91g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 357g	184% 240g	130g per day for Men 19-50 years
Sugars	128% 93g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	137% 52g	52.6% 20g	38g per day for Men 19-50 years
Protein	463% 259g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	913% 146mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	603% 90mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Butter	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	35% 350mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	644% 5.8mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	641% 14.8mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	527% 3690mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	197% 6690mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	360% 5400mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.32% 12g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Butter VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Low Fat Peanut Butter has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 90.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Reduced Fat Peanut Butter.
• 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Reduced Fat Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Low Fat Peanut Butter has 2.7 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 9.4 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 15 times more Selenium, 1.5 times more Sodium and 8.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Fat Peanut Butter has 3.6 times more Energy, 6.8 times more Fat, 4.6 times more Saturated Fat, 3.3 times more Omega 3, 35.9 times more Omega 6, 1.5 times more Carbohydrate, 44.2 times more Sugars, 2.6 times more Fiber and 11.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6