Comparing Nutrients in 1 kilogram Dry-roasted Peanuts VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dry-roasted Peanuts	Florida Oranges	Recommended Dietary Allowance
Energy	202% 5870kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	512% 497g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	241% 77.2g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	571% 97g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	88.8% 115g	130g per day for Men 19-50 years
Sugars	67.6% 49g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 49g	NA	g per day for Men 19-50 years
Fiber	221% 84g	63% 24g	38g per day for Men 19-50 years
Protein	435% 244g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	897% 144mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.66mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	329% 49.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Florida Oranges	Recommended Dietary Allowance
Calcium	58% 580mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	777% 18mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	186% 6340mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.49% 18g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Florida Oranges:

• Dry-roasted Peanuts, no salt have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 35.9 times more Vitamin B3, 4 times more Vitamin B5, 9.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 27.4 times more Vitamin E than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts, no salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Florida Oranges:

• Dry-roasted Peanuts, no salt have 1.3 times more Calcium, 11 times more Copper, 17.6 times more Iron, 17.8 times more Magnesium, 74.4 times more Manganese, 30.3 times more Phosphorus, 3.8 times more Potassium, 18.6 times more Selenium and 34.6 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 48.1 times more Water than Dry-roasted Peanuts, no salt.

Comparison of macro-nutrients per 1 kilogram:

• Dry-roasted Peanuts, no salt have 12.8 times more Energy, 236.5 times more Fat, 308.9 times more Saturated Fat, 2.4 times more Omega 3, 313.4 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 34.8 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.9 times more Sugars than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts, no salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.