Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Oranges with Peel :
Dry-roasted Peanuts, no salt have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 28.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Oranges with Peel :
Dry-roasted Peanuts, no salt have 7.5 times more Copper, 2 times more Iron, 12.7 times more Magnesium, 16.5 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Selenium and 25.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 45.5 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Raw Oranges with Peel have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry-roasted Peanuts, no salt have 9.3 times more Energy, 165.5 times more Fat, 220.7 times more Saturated Fat, 1.6 times more Omega 3, 220.8 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 18.7 times more Protein than Raw Oranges with Peel .
Both Dry-roasted Peanuts, no salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.