Comparing Nutrients in 1 kilogram Dry-roasted Peanuts VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Dry-roasted Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	202% 5870kcal	207% 5990kcal	2900kcal per day for Men 19-50 years
Fat	512% 497g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	241% 77.2g	271% 87g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	571% 97g	888% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	117% 153g	130g per day for Men 19-50 years
Sugars	67.6% 49g	57.7% 41.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.8g	g per day for Men 19-50 years
Sucrose	% 49g	% 40.3g	g per day for Men 19-50 years
Fiber	221% 84g	247% 94g	38g per day for Men 19-50 years
Protein	435% 244g	501% 280g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	897% 144mg	864% 138mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.66mg	355% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	329% 49.3mg	461% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	58% 580mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	592% 5.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	419% 1760mg	420mg per day for Men 19-50 years
Manganese	777% 18mg	802% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	567% 3970mg	700mg per day for Men 19-50 years
Potassium	186% 6340mg	214% 7260mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.39% 14.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Oil-Roasted Peanuts:

• Dry-roasted Peanuts, no salt have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oil-Roasted Peanuts no Salt.
• While Oil-Roasted Peanuts no Salt contain 1.4 times more Vitamin E than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts, no salt and Oil-Roasted Peanuts no Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Dry-roasted Peanuts, no salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Oil-Roasted Peanuts:

• Dry-roasted Peanuts, no salt have 2.8 times more Selenium than Oil-Roasted Peanuts no Salt.
• Both Dry-roasted Peanuts, no salt and Oil-Roasted Peanuts no Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry-roasted Peanuts, no salt have 1.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
• While Oil-Roasted Peanuts no Salt contain 1.5 times more Omega 3 and 1.6 times more Omega 6 than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts, no salt and Oil-Roasted Peanuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per 1 kg.
• Both Dry-roasted Peanuts, no salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.