Comparing Nutrients in 1 kilogram Oil-roasted Peanuts with Dalt VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	207% 5990kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	270% 86.6g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	889% 151g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	247% 94g	79% 30g	38g per day for Men 19-50 years
Protein	501% 280g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	463% 69.4mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	61% 610mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	213% 3200mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Frozen Chopped Broccoli:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 1.6 times more Vitamin B1, 29.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.7 times more Vitamin E than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 70.5 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Oil-roasted Peanuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Frozen Chopped Broccoli:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 14 times more Copper, 1.9 times more Iron, 9.8 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 13.3 times more Sodium and 6.8 times more Zinc than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 63.1 times more Water than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Frozen Chopped Broccoli contain similar levels of Calcium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 23 times more Energy, 181 times more Fat, 196.7 times more Saturated Fat, 487.5 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Sugars, 3.1 times more Fiber and 10 times more Protein than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Oil-roasted Peanuts with Salt.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6