Nutrient Comparison: Oil-roasted Valencia Peanuts VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs California Red Kidney Beans:
- 1 kilogram of Oil-roasted Valencia Peanuts has 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
- 1 kilogram of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs California Red Kidney Beans:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.7 times more Manganese, 2.3 times more Selenium and 1.2 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.6 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Phosphorus and 2.4 times more Potassium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and California Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.8 times more Energy, 205 times more Fat, 219.3 times more Saturated Fat and 328.9 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.4 times more Omega 3, 3.7 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6