Comparing Nutrients in 1 kilogram Split Green Peas VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Tomatoes	17%	9%	74%

Macro Nutrients

	Split Green Peas	Tomatoes	Recommended Dietary Allowance
Energy	126% 3640kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	30% 39g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 27g	% 0g	g per day for Men 19-50 years
Fiber	584% 222g	31.6% 12g	38g per day for Men 19-50 years
Protein	413% 231g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Tomatoes	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Tomatoes	Recommended Dietary Allowance
Calcium	46% 460mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	899% 8.1mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	517% 12mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3340mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	317% 35mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.35% 87g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Split Green Peas vs Tomatoes:

• Raw Split Green Peas have 19.4 times more Vitamin B1, 12.8 times more Vitamin B2, 6.1 times more Vitamin B3, 10.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 7.6 times more Vitamin C and 4.5 times more Vitamin E than Raw Split Green Peas.
• Both Raw Split Green Peas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
• Both Raw Split Green Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Split Green Peas vs Tomatoes:

• Raw Split Green Peas have 4.6 times more Calcium, 13.7 times more Copper, 17.5 times more Iron, 5.7 times more Magnesium, 10.4 times more Manganese, 13.9 times more Phosphorus, 3.6 times more Potassium, more Selenium and 20.5 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 10.9 times more Water than Raw Split Green Peas.

Comparison of macro-nutrients per 1 kilogram:

• Raw Split Green Peas have 20.2 times more Energy, 19.5 times more Fat, 14.6 times more Saturated Fat, 54.3 times more Omega 3, 10.7 times more Omega 6, 15.8 times more Carbohydrate, 18.5 times more Fiber and 26.3 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fructose than Raw Split Green Peas.
• Both Raw Split Green Peas and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
• Both Raw Split Green Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.