Nutrient Comparison: Pie fillings, blueberry, canned VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, blueberry, canned versus 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, blueberry, canned vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Pie fillings, blueberry, canned has more Vitamin B2, more Vitamin B6 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 14.9 times more Vitamin C than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin C
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- Both Pie fillings, blueberry, canned as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, blueberry, canned vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Pie fillings, blueberry, canned has more Calcium, more Copper, 10 times more Magnesium, more Manganese and 10.5 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 20.2 times more Fluoride, 4.7 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Fluoride and Zinc
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Pie fillings, blueberry, canned as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, blueberry, canned has 7.5 times more Energy, 7.5 times more Carbohydrate, 24.8 times more Sugars and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy and Fiber
- Both Pie fillings, blueberry, canned as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.