Nutrient Comparison: Pie, peach VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, peach vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6.8 times more Vitamin B5, 17.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 5 times more Vitamin C than Pie, peach.
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, peach vs California Red Kidney Beans:
- 1 kilogram of Pie, peach has 19.7 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24.4 times more Calcium, 20.8 times more Copper, 18.7 times more Iron, 26.7 times more Magnesium, 6.6 times more Manganese, 18.4 times more Phosphorus, 11.9 times more Potassium, 2.5 times more Selenium and 28.3 times more Zinc than Pie, peach.
- 1 kilogram of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, peach has 40 times more Fat, 41.9 times more Saturated Fat, 3 times more Omega 3 and 64.5 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.5 times more Energy, 1.8 times more Carbohydrate, 31.1 times more Fiber and 12.8 times more Protein than Pie, peach.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6