Comparing Nutrients in 1 kilogram Pie, peach VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Pie, peach	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	77.2% 2240kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	31% 40g	130g per day for Men 19-50 years
Sugars	224% 162g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21% 8g	18.4% 7g	38g per day for Men 19-50 years
Protein	34% 19g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	11% 100μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	8% 80mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	14.7% 544g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie, peach vs Cooked Ripe Red Tomatoes:

• Pie, peach has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 25.3 times more Vitamin C than Pie, peach.
• Both Pie, peach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
• Both Pie, peach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pie, peach vs Cooked Ripe Red Tomatoes:

• Pie, peach has 1.4 times more Manganese, 2.6 times more Selenium and 19.7 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Pie, peach.

Comparison of macro-nutrients per 1 kilogram:

• Pie, peach has 12.4 times more Energy, 90.9 times more Fat, 100.5 times more Saturated Fat, 127.5 times more Omega 3, 83 times more Omega 6, 8.2 times more Carbohydrate, 6.5 times more Sugars and 2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Pie, peach and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
• Both Pie, peach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.