Nutrient Comparison: Boiled Pigeon Peas with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pigeon Peas with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Pigeon Peas with Salt has 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pigeon Peas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Pigeon Peas with Salt has 6.9 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 241 times more Sodium and 11.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pigeon Peas with Salt has 2.5 times more Energy, 1.9 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.