Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Valencia Oranges:
Raw Pigeon Peas have 7.4 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pigeon Peas vs Valencia Oranges:
Raw Pigeon Peas have 3.3 times more Calcium, 28.6 times more Copper, 58.1 times more Iron, 18.3 times more Magnesium, 77.9 times more Manganese, 21.6 times more Phosphorus, 7.8 times more Potassium, more Sodium and 46 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.2 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 1 kilogram:
Raw Pigeon Peas have 7 times more Energy, 5 times more Fat, 9.4 times more Saturated Fat, 2.2 times more Omega 3, 17.7 times more Omega 6, 5.3 times more Carbohydrate, 6 times more Fiber and 20.9 times more Protein than Raw Valencia Oranges.
Both Raw Pigeon Peas as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.