Nutrient Comparison: Popovers, dry mix, unenriched VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, unenriched versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, unenriched vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Popovers, dry mix, unenriched has 4 times more Vitamin B5, 6.3 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2 and 32 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9 and Vitamin B12
Comparing minerals per 1 kilogram for Popovers, dry mix, unenriched vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Popovers, dry mix, unenriched has 2.9 times more Calcium, 3.8 times more Copper, 3.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Sodium and 5.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.5 times more Iron than Popovers, dry mix, unenriched.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, unenriched has 1.6 times more Energy, 2.1 times more Carbohydrate and 5.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 2.6 times more Fat, 3.9 times more Saturated Fat, 3.2 times more Omega 3 and 2.6 times more Omega 6 than Popovers, dry mix, unenriched.