Comparing Nutrients in 1 kilogram Puddings, chocolate, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	32% 930kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	730% 949g	130g per day for Men 19-50 years
Sugars	217% 158g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	39% 390mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	103% 1540mg	156% 2340mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	20.6% 762g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:

• Puddings, chocolate, ready-to-eat, fat free have 18 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 16 times more Vitamin B6 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• While Frostings, white, fluffy, dry mix contain 11.5 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:

• Puddings, chocolate, ready-to-eat, fat free have 9.8 times more Calcium, 2.2 times more Copper, 18.8 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 30 times more Zinc and 40.1 times more Water than Frostings, white, fluffy, dry mix.
• While Frostings, white, fluffy, dry mix contain 2.6 times more Selenium and 1.5 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.

Comparison of macro-nutrients per 1 kilogram:

• Frostings, white, fluffy, dry mix contain 4 times more Energy and 4.5 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frostings, white, fluffy, dry mix have similar amounts of Protein per 1 kg.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.