Comparing Nutrients in 1 pound Puddings, chocolate, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	14.5% 422kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	331% 430g	130g per day for Men 19-50 years
Sugars	99% 71.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	0% 0g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.39mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	17.7% 177mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.67mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	46.6% 699mg	70.8% 1061mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.23% 8.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:

• Puddings, chocolate, ready-to-eat, fat free have 18 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 16 times more Vitamin B6 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• While Frostings, white, fluffy, dry mix contain 11.5 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:

• Puddings, chocolate, ready-to-eat, fat free have 9.8 times more Calcium, 2.2 times more Copper, 18.8 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 30 times more Zinc and 40.1 times more Water than Frostings, white, fluffy, dry mix.
• While Frostings, white, fluffy, dry mix contain 2.6 times more Selenium and 1.5 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.

Comparison of macro-nutrients per 1 pound:

• Frostings, white, fluffy, dry mix contain 4 times more Energy and 4.5 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frostings, white, fluffy, dry mix have similar amounts of Protein per 1 lb.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.