Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:
Puddings, chocolate, ready-to-eat, fat free have 18 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B5, 16 times more Vitamin B6 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 7.6 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:
Puddings, chocolate, ready-to-eat, fat free have 9.8 times more Calcium, 3.1 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 15.6 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 15 times more Zinc and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Selenium than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.6 times more Energy and 3 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.