Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat, fat freeVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Puddings, chocolate, ready-to-eat, fat free
538g
Frostings, white, fluffy, dry mix, prepared with water
205g
Frostings, white, fluffy, dry mix, prepared with water have 2.6 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is above average in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Puddings, chocolate, ready-to-eat, fat free
8%
3%
89%
Frostings, white, fluffy, dry mix, prepared with water
Puddings, Chocolate, Ready-to-eat, Fat Free VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Puddings, chocolate, ready-to-eat, fat free have 7.5 times more Vitamin B2, 11.4 times more Vitamin B5 and 39.4 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Puddings, chocolate, ready-to-eat, fat free have 25.6 times more Calcium, 8.1 times more Copper, 73.9 times more Iron, 19.7 times more Magnesium, 40.9 times more Manganese, 28.3 times more Phosphorus, 7.1 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium, 39.4 times more Zinc and 5.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, ready-to-eat, fat free have 3.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Puddings, chocolate, ready-to-eat, fat free and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in 500 calories.