Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars

Weight per 500 calories

• Puddings, chocolate, ready-to-eat, fat free: 538g
• Frozen novelties, fruit and juice bars: 575g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen novelties, fruit and juice bars?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.87% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	1.85% 5.38mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	89.3% 116g	130g per day for Men 19-50 years
Sugars	117% 84.7g	139% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.24% 1.6g	15% 5.75g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.64% 5.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.06% 0.097mg	5.27% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.92% 0.47mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.03% 16μg	10% 40.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.6% 0.81μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60.7% 54.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	4.3% 5.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	21% 210mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.6mg	5.47% 23mg	420mg per day for Men 19-50 years
Manganese	18.2% 0.42mg	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	4.93% 34.5mg	700mg per day for Men 19-50 years
Potassium	33% 1118mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	15.6% 8.6μg	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	55% 828mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	2.6% 0.29mg	11mg per day for Men 19-50 years
Water	11% 410g	12% 450g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat, Fat Free VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Frozen novelties, fruit and juice bars?

Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 500 calories of Puddings, chocolate, ready-to-eat, fat free have 3.8 times more Vitamin B2, 3.5 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
• While 500 kcal of Frozen novelties, fruit and juice bars contain 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• 500 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 500 calories of Puddings, chocolate, ready-to-eat, fat free have 7.3 times more Calcium, more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 8.4 times more Phosphorus, 3.7 times more Potassium, 7.5 times more Selenium, 36 times more Sodium and 5.6 times more Zinc than Frozen novelties, fruit and juice bars.
• While 500 kcal of Frozen novelties, fruit and juice bars contain 2.3 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per 500 calories.
• 500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, ready-to-eat, fat free have 1.5 times more Protein than Frozen novelties, fruit and juice bars.
• While 500 kcal of Frozen novelties, fruit and juice bars contain 3.6 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.