Comparing Nutrients in 7 ounces Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	6.36% 185kcal	5.95% 173kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	31% 40g	130g per day for Men 19-50 years
Sugars	43% 31.3g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	5.22% 2g	38g per day for Men 19-50 years
Protein	6.84% 3.83g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.08% 0.17mg	1.97% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	14.2% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.1% 151g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat, fat free versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
• While 7 oz of Frozen novelties, fruit and juice bars contain more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C
• 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 7.8 times more Calcium, more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 38.5 times more Sodium and 6 times more Zinc than Frozen novelties, fruit and juice bars.
• While 7 oz of Frozen novelties, fruit and juice bars contain 2.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per seven ounces.
• 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.6 times more Protein than Frozen novelties, fruit and juice bars.
• While 7 oz of Frozen novelties, fruit and juice bars contain 3.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.