Comparing Nutrients in 5 ounces Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	4.55% 132kcal	4.25% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	22% 28.6g	130g per day for Men 19-50 years
Sugars	30.8% 22.3g	34% 24.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.86% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	5.53% 55.3mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	14.6% 218mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	2.92% 108g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
• While 5 oz of Frozen novelties, fruit and juice bars contain more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C
• 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 7.8 times more Calcium, more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 38.5 times more Sodium and 6 times more Zinc than Frozen novelties, fruit and juice bars.
• While 5 oz of Frozen novelties, fruit and juice bars contain 2.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per five ounces.
• 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.6 times more Protein than Frozen novelties, fruit and juice bars.
• While 5 oz of Frozen novelties, fruit and juice bars contain 3.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in five ounces.