Comparing Nutrients in 5 ounces Puddings, chocolate, ready-to-eat, fat free VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Energy	4.55% 132kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	93% 121g	130g per day for Men 19-50 years
Sugars	30.8% 22.3g	75.7% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	NA	38g per day for Men 19-50 years
Protein	4.9% 2.74g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.86% 0.21μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Calcium	5.53% 55.3mg	NA	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	NA	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	NA	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	NA	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	NA	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	14.6% 218mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	NA	11mg per day for Men 19-50 years
Water	2.92% 108g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• 5 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 7.5 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• While 5 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 2 times more Selenium and 2.1 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 19.3 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• While 5 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 4 times more Energy, 11.7 times more Fat, more Saturated Fat, 4.1 times more Carbohydrate and 2.5 times more Sugars than Puddings, chocolate, ready-to-eat, fat free.
• 5 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Protein
• Both Puddings, chocolate, ready-to-eat, fat free as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.