Comparing Nutrients in 1 pound Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	14.5% 422kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	70.5% 92g	130g per day for Men 19-50 years
Sugars	99% 71.4g	109% 79.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	12% 4.54g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.39mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	17.7% 177mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.67mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	7.07% 240mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	46.6% 699mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.35% 346g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat, fat free versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 1 pound of Puddings, chocolate, ready-to-eat, fat free has 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
• While 1 lb of Frozen novelties, fruit and juice bars contains more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C
• 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 1 pound of Puddings, chocolate, ready-to-eat, fat free has 7.8 times more Calcium, more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 38.5 times more Sodium and 6 times more Zinc than Frozen novelties, fruit and juice bars.
• While 1 lb of Frozen novelties, fruit and juice bars contains 2.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per one pound.
• 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, chocolate, ready-to-eat, fat free has 1.6 times more Protein than Frozen novelties, fruit and juice bars.
• While 1 lb of Frozen novelties, fruit and juice bars contains 3.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in one pound.