Comparing Nutrients in 1 pound Frozen novelties, fruit and juice bars VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	13.6% 395kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	321% 417g	130g per day for Men 19-50 years
Sugars	109% 79.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	28.6% 11g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	7.07% 240mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	9.6% 355g	0.074% 2.72g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, chocolate, creamy, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Frostings, chocolate, creamy, dry mix:

• 1 pound of Frozen novelties, fruit and juice bars has more Vitamin C than Frostings, chocolate, creamy, dry mix.
• While 1 lb of Frostings, chocolate, creamy, dry mix contains 1.6 times more Vitamin B2 and 3.2 times more Vitamin B6 than Frozen novelties, fruit and juice bars.
• 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B6
• 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin C
• Both Frozen novelties, fruit and juice bars as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Frostings, chocolate, creamy, dry mix:

• 1 pound of Frozen novelties, fruit and juice bars has 130.5 times more Water than Frostings, chocolate, creamy, dry mix.
• While 1 lb of Frostings, chocolate, creamy, dry mix contains more Copper, 6.3 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium, 19 times more Sodium and 16.2 times more Zinc than Frozen novelties, fruit and juice bars.
• 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Frozen novelties, fruit and juice bars as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frostings, chocolate, creamy, dry mix contains 4.5 times more Energy, 52 times more Fat, 4.6 times more Carbohydrate and 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
• Both Frozen novelties, fruit and juice bars and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per one pound.