Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, chocolate, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Frozen novelties, fruit and juice bars have more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 1.6 times more Vitamin B2 and 3.2 times more Vitamin B6 than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B6
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Frozen novelties, fruit and juice bars have 130.5 times more Water than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain more Copper, 6.3 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium, 19 times more Sodium and 16.2 times more Zinc than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, chocolate, creamy, dry mix contain 4.5 times more Energy, 52 times more Fat, 4.6 times more Carbohydrate and 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per seven ounces.