Comparing Nutrients in 7 ounces Frozen novelties, fruit and juice bars VS Frostings, vanilla, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, fruit and juice bars	6%	1%	93%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Frozen novelties, fruit and juice bars	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	5.95% 173kcal	28% 814kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	10% 9.72g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	143% 186g	130g per day for Men 19-50 years
Sugars	48% 34.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, fruit and juice bars	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.97% 0.32mg	0.012% 0.002mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, fruit and juice bars	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	14.2% 0.33mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, vanilla, creamy, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Frostings, vanilla, creamy, dry mix:

• 7 ounces of Frozen novelties, fruit and juice bars have more Vitamin C than Frostings, vanilla, creamy, dry mix.
• 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin C
• Both Frozen novelties, fruit and juice bars as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Frostings, vanilla, creamy, dry mix:

• 7 ounces of Frozen novelties, fruit and juice bars have more Iron, 13.8 times more Manganese and 111.9 times more Water than Frostings, vanilla, creamy, dry mix.
• While 7 oz of Frostings, vanilla, creamy, dry mix contain more Copper than Frozen novelties, fruit and juice bars.
• 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper
• 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Manganese
• Both Frozen novelties, fruit and juice bars as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen novelties, fruit and juice bars have 10 times more Fiber and 4 times more Protein than Frostings, vanilla, creamy, dry mix.
• While 7 oz of Frostings, vanilla, creamy, dry mix contain 4.7 times more Energy, 49 times more Fat and 4.6 times more Carbohydrate than Frozen novelties, fruit and juice bars.
• 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein