Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, fruit and juice bars versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, fruit and juice bars vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Frozen novelties, fruit and juice bars have more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, fruit and juice bars vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Frozen novelties, fruit and juice bars have more Iron, 13.8 times more Manganese and 111.9 times more Water than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain more Copper than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, fruit and juice bars have 10 times more Fiber and 4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 4.7 times more Energy, 49 times more Fat and 4.6 times more Carbohydrate than Frozen novelties, fruit and juice bars.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein