Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, fruit and juice bars versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Frozen novelties, fruit and juice bars have more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Frozen novelties, fruit and juice bars have more Iron, 13.8 times more Manganese and 111.9 times more Water than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain more Copper than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, fruit and juice bars have 10 times more Fiber and 4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 4.7 times more Energy, 49 times more Fat and 4.6 times more Carbohydrate than Frozen novelties, fruit and juice bars.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein