Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, fruit and juice bars versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix:
- 100 grams of Frozen novelties, fruit and juice bars have more Vitamin C than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 3.2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix:
- 100 grams of Frozen novelties, fruit and juice bars have 2.1 times more Iron, 23.6 times more Manganese and 41.2 times more Water than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain more Copper, 2.2 times more Potassium, 20.5 times more Selenium and 58.5 times more Sodium than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Potassium and Selenium
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, fruit and juice bars have more Fiber than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 4.3 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber