Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix:
- 14 ounces of Frozen novelties, fruit and juice bars have more Vitamin C than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 3.2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix:
- 14 ounces of Frozen novelties, fruit and juice bars have 2.1 times more Iron, 23.6 times more Manganese and 41.2 times more Water than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain more Copper, 2.2 times more Potassium, 20.5 times more Selenium and 58.5 times more Sodium than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Potassium and Selenium
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, fruit and juice bars have more Fiber than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 4.3 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber