Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, fruit and juice bars versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Frozen novelties, fruit and juice bars has more Vitamin C than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 3.2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Frozen novelties, fruit and juice bars.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Frozen novelties, fruit and juice bars has 2.1 times more Iron, 23.6 times more Manganese and 41.2 times more Water than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains more Copper, 2.2 times more Potassium, 20.5 times more Selenium and 58.5 times more Sodium than Frozen novelties, fruit and juice bars.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Potassium and Selenium
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, fruit and juice bars has more Fiber than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 4.3 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber