Comparing Nutrients in 7 ounces Frostings, chocolate, creamy, dry mix VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Energy	26.6% 772kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	NA	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	130% 169g	130g per day for Men 19-50 years
Sugars	NA	106% 76.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.15% 0.058mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	265% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Calcium	2.2% 22mg	NA	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	NA	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	NA	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	NA	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	NA	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	NA	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, dry mix versus 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, dry mix vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Vitamin C than Frostings, chocolate, creamy, dry mix.
• 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frostings, chocolate, creamy, dry mix vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 2 times more Selenium and 4.2 times more Sodium than Frostings, chocolate, creamy, dry mix.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, chocolate, creamy, dry mix have 1.5 times more Fat and 13 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• Both Frostings, chocolate, creamy, dry mix and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Protein