Comparing Nutrients in 100 grams Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	3.2% 93kcal	3% 87kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	15.5% 20g	130g per day for Men 19-50 years
Sugars	21.7% 15.8g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	2.63% 1g	38g per day for Men 19-50 years
Protein	3.45% 1.93g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.54% 0.087mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	0.8% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.25% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10.6% 9.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	3.9% 39mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	9.22% 0.083mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	2.38% 0.19mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	7.17% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	6.1% 208mg	1.56% 53mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.06% 76.2g	2.1% 78.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat, fat free versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 100 grams of Puddings, chocolate, ready-to-eat, fat free have 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
• While 100 g of Frozen novelties, fruit and juice bars contain more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C
• 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 100 grams of Puddings, chocolate, ready-to-eat, fat free have 7.8 times more Calcium, more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 38.5 times more Sodium and 6 times more Zinc than Frozen novelties, fruit and juice bars.
• While 100 g of Frozen novelties, fruit and juice bars contain 2.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per 100 grams.
• 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, chocolate, ready-to-eat, fat free have 1.6 times more Protein than Frozen novelties, fruit and juice bars.
• While 100 g of Frozen novelties, fruit and juice bars contain 3.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
• 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.