Comparing Nutrients in 1 kilogram Puddings, chocolate, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Energy	32% 930kcal	84% 2440kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	482% 626g	130g per day for Men 19-50 years
Sugars	217% 158g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Calcium	39% 390mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	103% 1540mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	20.6% 762g	9.5% 352g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix, prepared with water per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:

• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 2.8 times more Vitamin B2, 4.4 times more Vitamin B5 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
• While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 7.6 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:

• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 9.8 times more Calcium, 3.1 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 15.6 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 15 times more Zinc and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
• While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 1.6 times more Selenium than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 1.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
• While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 2.6 times more Energy and 3 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in one kilogram.