Comparing Nutrients in 1 kilogram Frostings, white, fluffy, dry mix, prepared with water VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Frostings, white, fluffy, dry mix, prepared with water	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	84% 2440kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	708% 920g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	26.8% 15g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix, prepared with water	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	8.88% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix, prepared with water	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	4% 40mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	327% 2.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	88.6% 620mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	50.7% 760mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.16% 6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Frostings, chocolate, creamy, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix, prepared with water versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water vs Frostings, chocolate, creamy, dry mix:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 4.6 times more Vitamin B3 than Frostings, chocolate, creamy, dry mix.
• While 1 kg of Frostings, chocolate, creamy, dry mix contains 80 times more Vitamin B6 than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B6
• 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B3
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix, prepared with water vs Frostings, chocolate, creamy, dry mix:

• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 1.6 times more Selenium and 2.1 times more Sodium than Frostings, chocolate, creamy, dry mix.
• While 1 kg of Frostings, chocolate, creamy, dry mix contains 10.9 times more Copper, 19.8 times more Iron, 19 times more Magnesium, 66.6 times more Manganese, 12.4 times more Phosphorus, 2.3 times more Potassium and 40.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frostings, chocolate, creamy, dry mix contains 1.6 times more Energy, more Fat, 1.5 times more Carbohydrate and more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber