Comparing Nutrients in 1 kilogram Frostings, chocolate, creamy, dry mix VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, dry mix	1%	11%	88%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Frostings, chocolate, creamy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	134% 3890kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	708% 920g	155% 202g	130g per day for Men 19-50 years
Sugars	NA	241% 175g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	26.3% 10g	38g per day for Men 19-50 years
Protein	23.2% 13g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.42mg	9.94% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	11% 110mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	327% 2.94mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.6% 620mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.16% 6g	21% 783g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Frozen novelties, fruit and juice bars per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, chocolate, creamy, dry mix versus 1 kg of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, dry mix vs Frozen novelties, fruit and juice bars:

• 1 kilogram of Frostings, chocolate, creamy, dry mix has 1.6 times more Vitamin B2 and 3.2 times more Vitamin B6 than Frozen novelties, fruit and juice bars.
• While 1 kg of Frozen novelties, fruit and juice bars contains more Vitamin C than Frostings, chocolate, creamy, dry mix.
• 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin C
• 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Frostings, chocolate, creamy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, dry mix vs Frozen novelties, fruit and juice bars:

• 1 kilogram of Frostings, chocolate, creamy, dry mix has more Copper, 6.3 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium, 19 times more Sodium and 16.2 times more Zinc than Frozen novelties, fruit and juice bars.
• While 1 kg of Frozen novelties, fruit and juice bars contains 130.5 times more Water than Frostings, chocolate, creamy, dry mix.
• 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Frostings, chocolate, creamy, dry mix as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, chocolate, creamy, dry mix has 4.5 times more Energy, 52 times more Fat, 4.6 times more Carbohydrate and 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
• Both Frostings, chocolate, creamy, dry mix and Frozen novelties, fruit and juice bars offer comparable quantities of Protein per one kilogram.