Comparing Nutrients in 500 calories Frostings, chocolate, creamy, dry mixVS Frozen novelties, fruit and juice bars
Weight per 500 calories
Frostings, chocolate, creamy, dry mix
129g
Frozen novelties, fruit and juice bars
575g
Frostings, chocolate, creamy, dry mix have 4.5 times more energy per 100g than Frozen novelties, fruit and juice bars. It has high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Frozen novelties, fruit and juice bars?
Frostings, Chocolate, Creamy, Dry Mix VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Frozen novelties, fruit and juice bars:
500 kcal of Frozen novelties, fruit and juice bars contain 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Frozen novelties, fruit and juice bars:
500 calories of Frostings, chocolate, creamy, dry mix have more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.3 times more Phosphorus than Frozen novelties, fruit and juice bars.
While 500 kcal of Frozen novelties, fruit and juice bars contain 2.2 times more Manganese and 583.5 times more Water than Frostings, chocolate, creamy, dry mix.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Frostings, chocolate, creamy, dry mix as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen novelties, fruit and juice bars contain 1.9 times more Fiber and 4.1 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein