Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Frostings, chocolate, creamy, dry mix
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, chocolate, creamy, dry mix
77g
Frostings, chocolate, creamy, dry mix have 1.6 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Frostings, chocolate, creamy, dry mix?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Frostings, chocolate, creamy, dry mix:
Both Frostings, white, fluffy, dry mix, prepared with water and Frostings, chocolate, creamy, dry mix have similar amounts of vitamins per 300 kcal
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Frostings, chocolate, creamy, dry mix:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 3.3 times more Sodium than Frostings, chocolate, creamy, dry mix.
While 300 kcal of Frostings, chocolate, creamy, dry mix contain 6.8 times more Copper, 12.4 times more Iron, 11.9 times more Magnesium, 41.8 times more Manganese and 7.8 times more Phosphorus than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frostings, white, fluffy, dry mix, prepared with water and Frostings, chocolate, creamy, dry mix have similar amounts of macro-nutrients per 300 kcal
Both Frostings, white, fluffy, dry mix, prepared with water and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein in 300 calories.