Comparing Nutrients in 7 ounces Frostings, white, fluffy, dry mix, prepared with water VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Frostings, white, fluffy, dry mix, prepared with water	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	16.7% 484kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	140% 183g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix, prepared with water	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.35% 0.067mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix, prepared with water	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	1.9% 70g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Frostings, chocolate, creamy, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix, prepared with water versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 4.6 times more Vitamin B3 than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 80 times more Vitamin B6 than Frostings, white, fluffy, dry mix, prepared with water.
• 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B6
• 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B3
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.6 times more Selenium and 2.1 times more Sodium than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 10.9 times more Copper, 19.8 times more Iron, 19 times more Magnesium, 66.6 times more Manganese, 12.4 times more Phosphorus, 2.3 times more Potassium and 40.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
• 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frostings, chocolate, creamy, dry mix contain 1.6 times more Energy, more Fat, 1.5 times more Carbohydrate and more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water and Frostings, chocolate, creamy, dry mix offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber